स्पर्म काउंट और क्वालिटी बढ़ाने के लिए पुरुष जरूर खाएं ये सुपर फूड्स

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दोस्तों कुछ फूड्स को रोजना खाने से स्पर्म काउंट और क्वालिटी को बढ़ाने में मदद मिल सकती है आइए जानते हैं इनके बारे में...

[{"selector":"#anim-552f61f7-c609-4cbf-a808-2408e8b682bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":750,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f15ed538-a468-475a-9a94-298e7192f3a9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-30.642513017390655%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Credit freepik

खजूर

[{"selector":"#anim-0e336f35-959a-41e6-a758-e4045a07adbe","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-12c2dfee-2ce6-4669-8374-99856b4cda76","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5d98259a-68d1-4a52-8667-b0d03fc9db32 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-22.05063201124732%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1217e2fe-01ad-4d26-bc5b-555b0d5ac400","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] खजूर में विटामिन ए,विटामिन बी,फोलिक एसिड,आयरन,जिंक और पोटेशियम जैसे कई पोषक तत्व मौजूद होते हैं,जो स्पर्म काउंट को बढ़ाने में मदद करते हैं. Credit freepik

कद्दू के बीज

[{"selector":"#anim-e0a898e1-c077-4e64-8736-d0ebb27d81e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ef23c1af-0a2d-40f4-b212-5f6f18a83a47","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e7e42eb3-e6cb-4b2b-8a4f-c6b740e1c4d8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-37.536931744437815%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6b0883cd-58aa-4343-8ffb-6a878b9ae92a","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] कद्दू के बीज में जिंक भरपूर मात्रा में पाया जाता है जो स्पर्म काउंट को बढ़ाने में मदद करता है, रोजाना एक मुट्ठी कद्दू के बीज खाने से पुरुषों के फर्टिलिटी में सुधार होता है. Credit :freepik

दोस्तों मेथी के बीज में लेसिन नामक तत्व पाया जाता है,जो स्पर्म काउंट और स्पर्म की क्वालिटी को भी बढ़ाने में काफी ज्यादा मदद करता है.

[{"selector":"#anim-a6c6abb7-9904-4507-978f-6b31e68f146e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-85ef17e2-9c9b-4d1c-bdfd-b82462093af7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2f2ef689-3a8a-45e7-b94a-037fadeb9396 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dcee432c-b58e-4809-988e-bb6a71bc2ae9","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Credit : freepik

अखरोट

[{"selector":"#anim-e52a0c77-8dd7-4b65-9308-cc3c5a664535 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-2.412613693004508%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2e80c8a4-06cc-4dca-a6d7-36f5c3a13a2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7a0546ae-1123-4478-bd60-a84eb7424ab3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-539d4692-97ef-4cea-a2cf-82d65eb80fae","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] दोस्तों !अखरोट में एंटीऑक्सीडेंट और ओमेगा - 3 फैटी एसिड पाए जाते हैं,जो स्पर्म काउंट और स्पर्म क्वालिटी को सुधारने में काफी ज्यादा मदद करते हैं. Credit :Google

डार्क चॉकलेट में एल-आर्जिनिन नाम का एमिनो एसिड होता है,यह स्पर्म का वॉल्यूम और क्वालिटी दोनों को ही बढ़ाता है.

[{"selector":"#anim-0254667b-5ef5-4d2b-a2bb-5314170b1e5f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-6.15615615615615%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-80fc5990-7f0a-4813-b28a-b82791fe7c7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-528b7bf8-b44e-42f4-b452-919c89440f02","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2413eb6e-a1a0-4d09-8a4b-897e4dd7118a","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Credit :freepik

दोस्तों अंडे में प्रोटीन और विटामिन ई भरपूर मात्रा में होता है,अंडे का सेवन करने से स्पर्म काउंट और स्पर्म की क्वालिटी में काफी ज्यादा बढ़ोतरी भी होती है.

[{"selector":"#anim-9b764252-9caa-44ab-98c1-3f3692c124e7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e0080c04-1cc3-439e-a1b6-047497699b3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-803e7c46-3b2f-4d98-b0dc-d01ba6796a91","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2da06852-4e50-46e3-9885-9121d9ef13e5","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Credit freepik

अनार का जूस

[{"selector":"#anim-a74124e5-f096-4e97-940c-4c99214929d1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-18.57541880373027%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-84e56fcb-3461-454f-987f-643b37fa1072","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-643e814e-388e-4a85-bd96-ac099a7a7afe","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-05b28826-ef96-42b0-b5d3-2f2f549491c1","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] अनार के जूस में मौजूद एंटीऑक्सीडेंट टेस्टोंस्टेरोन के स्तर में सुधार करता है, रोजाना एक गिलास अनार का जूस पीने से स्पर्म काउंट और क्वालिटी बढ़ाने में मदद मिलती है. Credit :freepik

केला

[{"selector":"#anim-cbb0ecaf-d1b9-45f7-bc44-11103bdfd882 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fae6a266-bf3c-446a-b167-cadb25f3dcab","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8797c12c-86c4-4323-ad79-3f72f7a63c16","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0855425d-f84e-4795-9eb5-28400be0f51b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] केले मे मौजूद ब्रोमिलेन नामक एंजाइम और विटामिन B स्टेमिना,एनर्जी और स्पर्म काउंट बढ़ाते हैं,रोज सुबह-शाम एक केला खाने से ताकत भी मिलती है. Credit :Google

लहसुन

[{"selector":"#anim-ac141a16-04ef-4325-b977-745655720522 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fbdc6e75-e161-42bd-af95-44d7e59ec5dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-49d6ac91-3c40-4bb7-96d0-c11c2548d29f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c7b4b84e-6a38-4abf-8d43-1b8c5191caf6","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] लहसुन मे मौजूद एलिसिन नामक कम्पाउंड मेल ऑर्गन में ब्लड फ्लो को बढ़ाता है,रोज सुबह लहसुन की 3-4 कलियां चबाकर खाने से सीमेन वॉल्यूम बढ़ता है. Credit :Google

गाजर मे मौजूद विटामिन A स्पर्म का प्रोडक्शन बढ़ाने में हेल्पफुल है,रोज सलाद में गाजर खाने या गाजर का जूस पीने से फर्टिलिटी बढ़ती है.

[{"selector":"#anim-1ca694d4-d1dc-4518-8571-0e3b56e782dc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-15.763378699094904%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6e6896cc-b15f-4422-b220-441e36bb762f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0268ff5f-4e1f-4ff4-9f0b-4f6a77b18995","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-89e0cb0c-b9ae-4529-b212-e2fd05bb7d18","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Credit :Google

ब्रोकली में फोलिक एसिड भी होता है,यह लंबे समय से पुरुषों में स्पर्म काउंट को 70 प्रतिशत तक बढ़ाकर महिला गर्भधारण में सहायता के लिए भी जाना जाता है.

[{"selector":"#anim-25a2c660-8b93-4316-ae96-00e9476fa840 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.820737881140466%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8fb8efd7-fb51-4f5f-8ba8-69cc9ac3b41b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ef7de5b3-2dd7-430d-a538-088e72adff08","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f953f9e8-8ad5-4afa-8b2e-d9a46268a7f7","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Credit :Google

गर्मियों में ब्रेकफास्ट में इन फूड्स का सेवन करें स्वास्थ्य से जुड़ी और तमाम जानकारियों के लिए पढ़ते रहें swadisht vyanjan.in

[{"selector":"#anim-4585fd64-ff20-457d-93a3-ab91857ab1d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5eb9191-f77d-40b8-9439-dbdc7c4e5007","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fdd76e26-457a-48fb-8153-788fa04a04aa","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f416587a-05a4-46de-a447-60a22a724ffe","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Arrow swadishtvyanjan.in