5 विटामिन जो समय के साथ रोग प्रतिरोधक क्षमता को  बढ़ाने में करेंगे आपकी मदद

5 विटामिन जो समय के साथ रोग प्रतिरोधक क्षमता को बढ़ाने में करेंगे आपकी मदद

I mage Credit : google

कोरोना हो या कोई और वायरस या बिमारी, अगर शरीर स्वस्थ है तो वो पूरी कोशिश करता है कि कोई रोग उसे प्रभावित न कर पाए|

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हम सभी ने पुरानी कहावत सुनी होगी, "एक सेब एक दिन डॉक्टर को दूर रख सकता है," और फल में विटामिन की मौजूदगी के कारण सच भी है।

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कोई उपचार या कोई दवा तभी असर करती है,जब शरीर की इम्यूनिटी अच्छी होती है और रिकवरी कर सकती है, इसलिए इम्यूनिटी का अच्छा होना ज़रुरी है|

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इम्यूनिटी के बेहतर होने के पीछे डाइट का अहम योगदान है, सिर्फ खानपान ही शरीर में इम्यूनिटी को बढ़ा सकता है|

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अपने इम्यून सिस्टम को बेहतर करने के लिए हमें कुछ विटामिन्स को अपनी डाइट में शामिल करना होगा । जैसे-

[{"selector":"#anim-6133cca3-5004-422d-9af4-7b9a67e02d0e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-680eec4e-3d02-4ba1-a39b-83df1854e3d5","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Image Credit : google

[{"selector":"#anim-478e7146-b276-4715-81ae-7685217e6b7e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.5287896579735865%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a79b6bbc-0eb6-432c-ad6a-d4a13cc6c7c1","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5cb59224-20fe-4dc1-bcb3-bee841c05f25","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] विटामिन - A और विटामिन - E विटामिन A और विटामिन E शरीर के लिए बहुत फायदेमंद होते हैं । यह शरीर में सूजन को पैदा होने से रोकते हैं और साथ रोगों से लड़ने वाले सेल्स को मजबूत करते है| Image Credit : google

विटामिन C मानव शरीर में वायरस, ज़हर या किसी भी प्रकार के संक्रमण के फैलाव को होने से रोकता है|

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विटामिन – D शरीर में सांस संबंधी विकारों का नाश करता है और फेफड़ों और स्वास नली को स्वस्थ रखने में मदद करता है|

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[{"selector":"#anim-7a87cc01-b030-4249-8ba1-e87b246a8bcc","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-587d1847-710b-4c31-814d-7e6c5f9eb3b7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -1.3888885939185702%, 0) translate(0%, -25%) scale(1.5)","translate3d(0, 0%, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] जिंक और आयरन मानव शरीर के लिए वायरस से लड़ने में बहुत मदद करते हैं, जिंक शरीर में व्हाइट ब्लड सेल्स को बढ़ाने में मदद करता है| ही और आयरन शरीर में कोषिकाओं को स्वस्थ और मजबूत रखने का काम करता है| Image Credit : googl e

ओमेगा 3 इम्यून सिस्टम के लिए बहुत उपयोगी है, ओमेगा 3 पेट के लिए बहुत लाभदायक होता है, इसीलिए ऐसे खाद्य पदार्थों का सेवन करें जिसमें ओमेगा 3 भरपूर हो ।

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