
कमजोर हड्डियों के लिए कैल्शियम से भरपूर हैं, ये  बेहतरीन  फूड्स


कमजोर हड्डियों के लिए कैल्शियम से भरपूर हैं, ये बेहतरीन फूड्स

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कच्चा पनीर खाने से आपको कैल्शियम की भरपूर मात्रा मिलती है.

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सोयाबीन का सेवन करने से आपको कैल्शियम की भरपूर मात्रा मिल सकती है.

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रोजाना 1 गिलास दूध पीना आपको कैल्शियम की कमी से बचा सकता है.

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कैल्शियम की कमी को दूर करने के लिए आप अंजीर का सेवन भी कर सकते हैं.

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रोजाना 1 कटोरी दही का सेवन करने से आप कैल्शियम की कमी से बच सकते हैं.

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हरी सब्जियों में भी कैल्शियम की भरपूर मात्रा पाई जाती है कैल्शियम की कमी को दूर करने के लिए आप हरी सब्जियों को अपनी डाइट में जरूर शामिल करें।

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ब्रोकली खाने से भी आपको अच्छी मात्रा में कैल्शियम मिलता है.

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टोफू का सेवन भी कैल्शियम की कमी को दूर करने में काफी मददगार साबित होता है.

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अगर आप नॉनवेजिटेरियन है तो मछली खा सकते हैं, मछली खाना भी कैल्शियम की कमी को दूर कर सकता है.

[{"selector":"#anim-c5869c78-4bcd-45a8-b1a6-e298c64af007","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0098e512-36eb-488d-bd79-08c20840ba48","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-58813e1b-44e3-4185-8a02-139c86102d91","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0c950a84-a2e1-45a5-bd7f-9edb18602c30","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credit : Google

आप भी होली पर ये मजेदार स्वादिष्ट रेसपी को ट्राइ करे, ऐसी ही और स्टोरीज पढ़ने और देखने के लिए क्लिक करें swadishtvyanjan.in

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