प्रोटीन के लिए खाएं ये वेजिटेरियन चीजें, अंडे मछली खाने की नहीं होगी जरूरत.

[{"selector":"#anim-1897579c-ab98-4d22-a7b0-d29ecf7b2d58","keyframes":{"opacity":[0,1]},"delay":0,"duration":750,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

तो आइए हाई प्रोटीन वाली चीजों के बारे में जानते हैं, जिससे प्रोटीन की कमी को आप पूरा कर सकते हैं.

[{"selector":"#anim-fc9a09fd-5761-413d-8e24-982c7883fd38","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-44f6fa58-a857-4a81-88bc-1a59c62ef329","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c4625361-71c7-467f-80ea-7d5ece1ef5b4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-40.75720727743401%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-cb5ab63d-4866-46fe-80ef-68ebf09f7ef6","keyframes":[{"offset":0,"transform":"translate3d(0, -1372.06357%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -385.82427588400003%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -131.169277292%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -49.257082163%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -21.404191691999998%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] Credit :Google

टोफू वेजिटेरियन प्रोटीन सोर्स है, 100 ग्राम टोफू में करीब 13 ग्राम प्रोटीन पाया जाता है.

[{"selector":"#anim-d8ccd4b4-0282-4e99-b41c-a7e3675b4b35 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1dfc4e49-d12b-4c85-8664-bb228606ffef","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7a51a67e-4239-4aa1-afb4-5c1b643734cb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5c347ee1-e68d-4e1f-86c3-f58646a496fa","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Credit Freepik

पनीर भी वेजिटेरियन प्रोटीन का सोर्स होता है, 100 ग्राम पनीर में 18 ग्राम प्रोटीन होता है.

[{"selector":"#anim-6bbbc7ae-5eef-4e39-bc70-d7665c4a304a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cd406e60-c31b-4984-ad3e-ae830738fc20","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-42b47413-e984-433d-8c9d-2d17be988b0e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5c0d4f18-0ade-42d1-9397-21de14479e58","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

250 ग्राम ग्रीक योगर्ट में करीब 25 ग्राम प्रोटीन होता है.

[{"selector":"#anim-11512b41-a451-41c0-9217-cc0f061a058f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.503958638262757%, -5.768049269883513%) scale(1.4545454545454546)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1f86a44b-af44-4d26-af9e-ddc4290a7f70","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e7b6578a-e46d-4120-a175-3d0fe49f1673","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cf32b1db-5d24-49a3-bf1e-c490e2123e10","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Credit : Freepik

120 ग्राम चने की दाल में 26 ग्राम प्रोटीन और 100 ग्राम मसूर की दाल में 25 ग्राम प्रोटीन पाया जाता है.

[{"selector":"#anim-5a9a6783-9c30-42be-a1d6-b32834fe9e71 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-553f205e-2ff7-4dfa-892f-27c019c38cc7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cb99f68d-cc4a-4601-b705-933f3ac6cbaa","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-522a3ac7-1c13-4273-ba69-c505821e8772","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Credit : freepik

पीनट बटर में हाई फैट और हाई प्रोटीन होता है, 1 चम्मच पीनट बटर में 4 ग्राम प्रोटीन होता है.

[{"selector":"#anim-afe6b5ec-6e2f-4f11-8bbe-78804734740e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(17.26662212816048%, -0.4852456588418115%) scale(1.4672897196261683)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8bc6b790-36fb-450b-8a61-5e16ad9aef1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bd20b7ec-86a8-4f83-9583-29d919161ba3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bdbf8636-4695-48c5-8094-3af5509e5bf9","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Credit : freepik

प्रोटीन की कमी को पूरा करने के लिए आप प्रोटीन शेक ले सकते हैं, 1 स्कूप प्रोटीन पाउडर में लगभग 25 ग्राम प्रोटीन होता है.

[{"selector":"#anim-e7c44e79-2f66-4ced-9092-0765251627b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c1f80a84-1ebe-4512-8ce2-976e0085a5f4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a67156d6-86c5-40d1-8586-56232c8fa75c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-48.64130411590437%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-6a6b6c8c-0f4d-4389-8ce6-f15b5daea3a3","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Credit : freepik

सोयाचंक से प्रोटीन की कमी को बड़े ही आराम से पूरा किया जा सकता है, 100 ग्राम सोया चंक्स में 50 ग्राम प्रोटीन पाया जाता है.

[{"selector":"#anim-5e1fd4e4-a153-40c8-893e-5c1875cbd28b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eb715f63-4fba-4b47-a39d-9802f4d4b981","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-24b7cb49-ebf0-45d3-9276-a40ec799ffdb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3f584736-bb87-40b1-a4d6-c8c2a4517036","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Credit :Google

ऐसी ही और स्टोरीज पढ़ने और देखने के लिए नीचे क्लिक करें swadishtvyanjan.in

[{"selector":"#anim-c1797086-c2cd-44f4-84e8-1e48a3877db1","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-a17f5779-f447-4367-9112-d7f52f076803","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cf4e8fd3-3878-469b-9b7e-f924d92645a0","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-496a7de7-bfef-4bab-b613-f00c32463072","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Arrow swadishtvyanjan.in