प्रेगनेंसी में संतरा खाने के जबरदस्त फायदे

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प्रेगनेंसी में खान-पान का ध्यान रखना बहुत ही जरूरी होता है, ऐसे में यहां जाने प्रेगनेंसी में संतरा खाने के फायदों के बारे में.

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विटामिन - C से भरपूर संतरा यूनिटी बूस्टर का काम करता है, ये मां और बच्चे दोनों को ही अंदर से मजबूत बनाता है.

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प्रेगनेंसी में संतरे खाने से एलर्जी के जोखिम को कम किया जा सकता है.

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प्रेगनेंसी में संतरे खाने से आपके बच्चे का ब्रेन डेवलपमेंट अच्छे से होता है.

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प्रेगनेंसी में फाइबर से भरपूर संतरे खाने से कब्ज से भी राहत मिलती है.

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संतरे में फाइबर मौजूद होता है, जो कि पेट की समस्याओं और ब्लोटिंग से राहत दिलाने में मददगार होता है.

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संतरे में मौजूद हाई पोटैशियम की मात्रा प्रेग्नेंट महिलाओं में बीपी को कंट्रोल करने में मदद करता है.

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प्रेगनेंसी के दौरान संतरा खाने से मुहांसों की परेशानी से आप दूर रह सकती हैं.

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ऐसी ही और स्टोरीज पढ़ने और देखने के लिए नीचे क्लिक करें swadishtvyanjan.in

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