ब्रेकफास्ट में बच्चों को जरूर खिलाएं ये स्वादिष्ट फल !

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गर्मियों में बच्चों का ब्रेकफास्ट हेल्दी होना बहुत ही जरूरी है, जिससे बच्चे पूरे दिन एक्टिव रहें और बीमार ना पड़े.

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अपने बच्चे को ब्रेकफास्ट में आप कैलोरी से भरपूर आम खिला सकते हैं, इसे खाने से बच्चे का पेट काफी लंबे समय तक भरा रहता है.

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एवोकाडो में गुड फैट मौजूद होता है, जो बच्चों को हेल्दी और फिट रखता है.

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गर्मी में बच्चो को हाइड्रेटेड रखने के लिए आप उन्हें ब्रेकफास्ट में तरबूज भी दे सकते हैं.

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ब्रेकफास्ट में बच्चों को रोजाना एक सेब जरूर खिलाएं इसमें फाइबर होता है जो बच्चों का पेट लंबे समय तक भरा रखता है.

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संतरा भी हेल्दी फ्रूट्स में से एक है, ब्रेकफास्ट में आप बच्चों को संतरा का जूस तैयार करके दे सकते हैं.

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कीवी में विटामिन- C भरपूर मात्रा में पाया जाता है, जो बच्चों के लिए हेल्दी व जरूरी होता है.

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बच्चों को आप केला का स्मूदी तैयार करके भी दे सकते हैं, ये ना सिर्फ आपके बच्चे को ताकत देगा बल्कि इसे खाने से पेट भी लंबे समय तक भरा रहेगा।

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ड्राई फ्रूट्स की जगह आप भी खा सकते हैं, इन सस्ती चीजो को मिलेंगे लाजवाब फायदे

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