विटामिन बी 6 से भरपूर होते है ये फूड्स

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100 ग्राम गाजर में 0.138 मिलीग्राम विटामिन बी 6 होती है।

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100 ग्राम पालक में जीरो पॉइंट 0.132 मिलीग्राम विटामिन बी 6 पाया जाता है.

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100 ग्राम टूना फिश में 0 .11 मिलीग्राम विटामिन बी 6 सिक्स होता है.

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100 ग्राम पूरे अंडे में 170 माइक्रोग्राम, अंडे के पीले हिस्से में 350 माइक्रोग्राम और इसके सफेद हिस्से में 5 माइक्रोग्राम विटामिन बी 6 की मात्रा पाई जाती है.

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100 ग्राम मसले हुए और डिब्बाबंद शकरकंद में 0.235 मिलीग्राम विटामिन बी 6 पाया जाता है.

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प्रति 100 ग्राम मटर में विटामिन बी 6 की 0.169 मिलीग्राम मात्रा पाई जाती है.

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केले की 100 ग्राम मात्रा में 0.367 मिलीग्राम विटामिन बी 6 मौजूद होता है.

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एवोकाडो के प्रति 100 ग्राम में 0.257 मिलीग्राम विटामिन बी 6 की मात्रा पाई जाती है।

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ऐसी ही और स्टोरीज पढ़ने और देखने के लिए नीचे क्लिक करें swadishtvyanjan.in

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