गर्मियों में जरूर खाएं ये 5 टेस्टी और हेल्दी ब्रेकफास्ट

[{"selector":"#anim-d5cc0952-d3f7-4ed0-a05f-8d6eb740972d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c890fbad-71ed-4cb3-a05c-2ca483a7d03c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d2fc0bc0-a8f5-409b-aa61-ac0c8381d2bf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] दोस्तों ! गर्मियों के मौसम में सुबह का नाश्ता हेल्दी करना चाहिए। ऐसे में, आप भी गर्मियों में इन 5. टेस्टी और हेल्दी ब्रेकफास्ट को बनाकर खा सकते हैं। इन ब्रेकफास्ट को खाने से आप दिनभर एनर्जी से भरपूर रहेंगे। तो आईए जानते हैं इन 5 ब्रेकफास्ट के बारे में.. Credit :Google

दोस्तों ! गर्मियों के ब्रेकफास्ट में आप नमकीन दलिया बनाकर खा सकते हैं। नमकीन दलिया खाने में बहुत ही हेल्दी और टेस्टी भी होता है.

[{"selector":"#anim-2213f2d8-1af4-4608-ae4a-f83bb08569e2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c73c1ff2-7541-40f1-b06a-cc278de63ca9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-255bca72-5489-4565-b43e-e6ce7c0d8db0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9565b5bd-b26a-4c78-bd27-e96aeb4d0cda","keyframes":{"transform":["translate3d(-174.09639%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d625d9a-c0bb-4a3d-85ab-116974fc3c55","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bd5a58b-e62e-46e9-bd43-e451539a5521","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Credit :Google नमकीन दलिया

[{"selector":"#anim-bc610346-d451-4722-8c24-94f61defa9cf","keyframes":{"transform":["translate3d(-222.12393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb3d526d-3b89-4f61-8448-998024fed77d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-139c64e0-6d51-480a-bd10-275737ae517f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ec3f7598-3042-4a19-87d1-c77fbe286a83","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-931ea9aa-67f0-41c0-9e8d-1aaffa4321f2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d50ecf81-2399-4a53-b9a8-807d6c2f38a8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Credit :Google इडली दोस्तों ! गर्मियों में आप इटली बनाकर सांभर और चटनी के साथ ब्रेकफास्ट में खा सकते हैं। इडली लाइट और हेल्दी ब्रेकफास्ट है.

दोस्तों ! ओटमील भी बनाकर आप गर्मियों के ब्रेकफास्ट में खा सकते हैं। ओटमील खाने से आपको दिनभर एनर्जी मिलती रहेगी.

[{"selector":"#anim-2ea27d55-b758-49f4-aa00-75cbc454746c","keyframes":{"transform":["translate3d(-218.60464%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7272efb4-c9be-4168-97fe-d3f22b27309d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f91d5b6d-3078-42a4-8c14-7ca9dc683b2a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ff48f82c-44c8-4b08-bce9-416befa34427","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ddd8e81d-4062-43c3-bdf2-04552ffd0b78","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7ff1f603-260f-486f-a1ae-5eba28dbb5e0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(0%, 0%) scale(1)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Credit :Google ओटमील

दही

[{"selector":"#anim-039f034d-9035-4f81-b3d7-25b08b36adea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-11.577868619315018%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-53dfcd47-e692-432a-a7dd-677d53f27a5a","keyframes":{"transform":["translate3d(-231.57897%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22204f19-9012-4836-9001-24a46b5c5ca0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f1dace4-b15f-4108-ae4f-89e6d7dcf1e1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-354244e2-f14e-4780-b3c6-e6794e9b9968","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-17d77bf0-322b-417d-b9f1-75c2dfa2d05d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credit :Google

[{"selector":"#anim-d623c890-dfe3-4d5c-b172-c92359de2c71 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-0ccc8a6f-afab-4143-be0b-41e17fc298d8","keyframes":{"transform":["translate3d(-213.49209%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a608af2-9de0-4807-85fc-05d1378f6bd2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3b093c0-e6d2-4162-8263-e82d18e91172","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7fd3a1ca-d1db-4057-8c22-594f24e66332","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b12aaf8e-0d0a-4130-a0b1-7557f46ef0f8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credit :Google पोहा दोस्तों ! गर्मियों के मौसम के लिए पोहा एक बेस्ट ब्रेकफास्ट है। पोहा खाने में हेल्दी होने के साथ बहुत ही टेस्टी भी होता है.

[{"selector":"#anim-4f1c185e-5e0e-47aa-9b06-7f7a64294973 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-5de07d7c-ed81-4269-ae33-d776d0050165","keyframes":{"transform":["translate3d(-209.52384%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-423aaef0-8522-4e8a-8945-b687d0797f56","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4f2d0cc-4718-44f7-bfbe-ab9e895f06bd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5b51fc28-300c-42ad-9bd9-2fc1785e0f98","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-638d8f7d-20a8-4bd9-9ff2-03f4b4c6b988","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credit :Google रवा उपमा दोस्तों ! गर्मियों के ब्रेकफास्ट के लिए आप रवा उपमा भी बना सकते हैं। रवा उपमा खाने से शरीर में एनर्जी बनी रहती है.

स्वास्थ्य से जुड़ी और तमाम जानकारियों के लिए पढ़ते रहें swadisht vyanjan.in

[{"selector":"#anim-556576d7-23f5-4fe4-bc26-2900bd261ef9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af7b5848-3899-4760-b740-4cd6274ef7dd","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-ad421773-5ce6-4660-a2c6-c51d35a44e8d","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6e379e58-55cc-4106-90b9-f1c203575569","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Arrow swadishtvyanjan.in

गर्मियों में जरूर खाएं ये 5 टेस्टी और हेल्दी ब्रेकफास्ट

दोस्तों ! ओटमील भी बनाकर आप गर्मियों के ब्रेकफास्ट में खा सकते हैं। ओटमील खाने से आपको दिनभर एनर्जी मिलती रहेगी.

दही

दोस्तों ! गर्मियों के ब्रेकफास्ट में आप दही को जरूर शामिल करें। दही खाने से पेट को ठंडक और शरीर को एनर्जी मिलती है।

स्वास्थ्य से जुड़ी और तमाम जानकारियों के लिए पढ़ते रहें swadisht vyanjan.in