गर्मी में जरूर लीजिए पुदीना,जानें इसके फ़ायदों के बारे मे  

गर्मी में जरूर लीजिए पुदीना, जानें इसके फ़ायदों के बारे मे

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गर्मियों का मौसम शुरू हो चुका है,ऐसे में इस मौसम में खान पान और सेहत पर विशेष ध्यान देने की जरूरत है.

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गर्मी के मौसम में जरूरी है कि शरीर को पोषण और शीतलता प्रदान करने वाले फूड खाएं जाएं.

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गर्मियों की के आते ही पुदीने की डिमांड अक्सर बढ़ जाती है, पुदीने को आप कई तरह से इस्तेमाल कर सकते हैं.

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पुदीना का उपयोग पाचन संबंधी समस्याओं में किया जाता है, पेट दर्द होने पर भी पुदीने को जीरा, काली मिर्च और हींग के साथ मिलाकर खाने से आराम मिलता है.

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पुदीना की तासीर ठंडी होती है खीरे की तरह पुदीना को भी आप मॉश्‍चराइज की तरह इस्तेमाल कर सकते हैं.

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एलर्जी में पुदीना बेहद लाभकारी होता है, नाक, आंख से जुड़ी एलर्जी में यह बेहद कारगर है.

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पुदीना आपके दिमाग को शांत रखता है, और साथ ही तनाव को कम करने में मदद करता है.

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पुदीना की चाय आपको खांसी जुखाम से बचाए रखती है, और साथ ही इम्युनिटी बूस्टर का भी काम करती है.

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ऐसी ही और स्टोरीज पढ़ने और देखने के लिए नीचे क्लिक करें swadishtvyanjan.in

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